Month: June 2018

Cortisol and Its Effects on Your Performance

Discover exactly what cortisol is, how it’s affecting your performance, and how to properly manage it for optimal gains in the gym!

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Muscle Dysmorphia: What is it? Do I have it?

Find out what exactly “Muscle Dysmorphia” is, if you or somebody you know has it, and what you can do to manage its symptoms in yourself and in others.

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