Author: zachmacdonald

Boston-born bodybuilder currently residing in the beautiful city of Tampa, Florida in pursuit of a Master's Degree in Exercise & Nutrition Science. Competitive NPC Classic Physique athlete with a passion for strength training, health, well-being, and the science that makes it all possible. I want to sift through all of the B.S that's out there to provide you with the best information possible for you to achieve YOUR goals, whatever they may be. Human physiology is an amazing thing, let's find out what the human body is capable of!
The Sauna: Beneficial or Total Bulls**t?

Does the sauna actually help you in the gym, or is it simply a waste of your precious time?

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5 Contest Prep Mistakes That Are EASILY AVOIDABLE!

Learn from the mistakes I made during contest prep so that you can bring your best package to the stage!

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WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Is Bodybuilding ACTUALLY a Sport?

Can bodybuilding actually be considered a sport? Or do you have to call it something else entirely?

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Use These 4 Methods to Help You Survive Intermittent Fasting!

If you’re following an intermittent fasting diet, you’ll want to implement these 4 strategies in order to make it a little bit easier on your life.

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Social Media: How’s it Affecting Our Performance in the Gym?

Is Social Media Affecting the Progress We Make in the Gym?

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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Overcoming Sadness, Lonliness, & Depression

Depression, sadness, anxiety; it gets to us all at some point. Learn how you can manage it so that you can feel better and get back on track sooner.

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