Author: zachmacdonald

Boston-born bodybuilder currently residing in the beautiful city of Tampa, Florida in pursuit of a Master's Degree in Exercise & Nutrition Science. Competitive NPC Classic Physique athlete with a passion for strength training, health, well-being, and the science that makes it all possible. I want to sift through all of the B.S that's out there to provide you with the best information possible for you to achieve YOUR goals, whatever they may be. Human physiology is an amazing thing, let's find out what the human body is capable of!
What Makes a Pre-Workout “Good”? The Ultimate Guide to Choosing the Right Pre-Workout For YOU

See what qualities of a pre-workout to look for to make sure it’s the best one!

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Wanna Grow But Can’t Fit In All That Food? Check Out These 3 Weight-Gaining Methods

Are you having trouble packing on those extra pounds of muscle because your appetite is too small? Check out these weight gaining tips and see how they may help!

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Intermittent Fasting: Is It Really The Weight Loss Miracle It’s Advertised To Be?

Should YOU be Intermittent Fasting? Can it help you lose fat faster? Let’s see what the science has to say about it.

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BCAA’s: The Biggest Scam in the Supplement Industry

Why BCAA’s simply aren’t worth your hard-earned money

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Cortisol and Its Effects on Your Performance

Discover exactly what cortisol is, how it’s affecting your performance, and how to properly manage it for optimal gains in the gym!

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Muscle Dysmorphia: What is it? Do I have it?

Find out what exactly “Muscle Dysmorphia” is, if you or somebody you know has it, and what you can do to manage its symptoms in yourself and in others.

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