The Sauna: Beneficial or Total Bulls**t?

Does the sauna actually help you in the gym, or is it simply a waste of your precious time?

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5 Contest Prep Mistakes That Are EASILY AVOIDABLE!

Learn from the mistakes I made during contest prep so that you can bring your best package to the stage!

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WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Is Bodybuilding ACTUALLY a Sport?

Can bodybuilding actually be considered a sport? Or do you have to call it something else entirely?

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Use These 4 Methods to Help You Survive Intermittent Fasting!

If you’re following an intermittent fasting diet, you’ll want to implement these 4 strategies in order to make it a little bit easier on your life.

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Social Media: How’s it Affecting Our Performance in the Gym?

Is Social Media Affecting the Progress We Make in the Gym?

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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Overcoming Sadness, Lonliness, & Depression

Depression, sadness, anxiety; it gets to us all at some point. Learn how you can manage it so that you can feel better and get back on track sooner.

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