Category: Bodybuilding

The Sauna: Beneficial or Total Bulls**t?

Does the sauna actually help you in the gym, or is it simply a waste of your precious time?

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5 Contest Prep Mistakes That Are EASILY AVOIDABLE!

Learn from the mistakes I made during contest prep so that you can bring your best package to the stage!

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WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Is Bodybuilding ACTUALLY a Sport?

Can bodybuilding actually be considered a sport? Or do you have to call it something else entirely?

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