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Category: Contest Prep

5 Contest Prep Mistakes That Are EASILY AVOIDABLE!

Learn from the mistakes I made during contest prep so that you can bring your best package to the stage!

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WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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