Category: Diet

WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Use These 4 Methods to Help You Survive Intermittent Fasting!

If you’re following an intermittent fasting diet, you’ll want to implement these 4 strategies in order to make it a little bit easier on your life.

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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Should You Still Eat “Healthy” During the Holidays?

Learn how to eat during the holiday season so you can enjoy yourself AND stay on track!

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The Winter Bulk: What You Can Learn From My 1+ Year Long Bulk So You Don’t Get Fat!

Learn from the BIG mistake I made when bulking for over a year and how you can gain the size you want this winter with minimal fat!

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Wanna Grow But Can’t Fit In All That Food? Check Out These 3 Weight-Gaining Methods

Are you having trouble packing on those extra pounds of muscle because your appetite is too small? Check out these weight gaining tips and see how they may help!

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Intermittent Fasting: Is It Really The Weight Loss Miracle It’s Advertised To Be?

Should YOU be Intermittent Fasting? Can it help you lose fat faster? Let’s see what the science has to say about it.

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