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Category: Mental Health

Social Media: How’s it Affecting Our Performance in the Gym?

Is Social Media Affecting the Progress We Make in the Gym?

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Overcoming Sadness, Lonliness, & Depression

Depression, sadness, anxiety; it gets to us all at some point. Learn how you can manage it so that you can feel better and get back on track sooner.

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Why Motivation is Often Bullshit

Is motivation really the thing that keeps you going in fitness, or is it something else?

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Muscle Dysmorphia: What is it? Do I have it?

Find out what exactly “Muscle Dysmorphia” is, if you or somebody you know has it, and what you can do to manage its symptoms in yourself and in others.

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