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Category: Real Talk

Social Media: How’s it Affecting Our Performance in the Gym?

Is Social Media Affecting the Progress We Make in the Gym?

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Why Motivation is Often Bullshit

Is motivation really the thing that keeps you going in fitness, or is it something else?

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Research vs. “Bro Science”: Who Can You Really Trust in this Industry?

In an online space full of so-called “gurus” and online coaches, who can you really trust in this world? This doesn’t only apply to the fitness community either. This is seen in nearly every niche. Whether in fitness, finance, marketing; the list goes on. There’s good, honorable individuals who truly want to help others for […]

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