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Tag: anxiety

5 Contest Prep Mistakes That Are EASILY AVOIDABLE!

Learn from the mistakes I made during contest prep so that you can bring your best package to the stage!

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Overcoming Sadness, Lonliness, & Depression

Depression, sadness, anxiety; it gets to us all at some point. Learn how you can manage it so that you can feel better and get back on track sooner.

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Cortisol and Its Effects on Your Performance

Discover exactly what cortisol is, how it’s affecting your performance, and how to properly manage it for optimal gains in the gym!

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