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Tag: cutting

WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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Why Motivation is Often Bullshit

Is motivation really the thing that keeps you going in fitness, or is it something else?

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Should You Still Eat “Healthy” During the Holidays?

Learn how to eat during the holiday season so you can enjoy yourself AND stay on track!

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