Tag: fitness

The Sauna: Beneficial or Total Bulls**t?

Does the sauna actually help you in the gym, or is it simply a waste of your precious time?

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WARNING: CONTEST PREP IS NOT HEALTHY

You think that getting leaner would mean being healthier, right? Well, in physique sports, it’s not all fun and games.

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Social Media: How’s it Affecting Our Performance in the Gym?

Is Social Media Affecting the Progress We Make in the Gym?

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Refeeds and Cheat Meals: Are They Really Necessary?

Are refeeds and cheat meals just an excuse to cheat on your diet, or do they actually have some merit?

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Overcoming Sadness, Lonliness, & Depression

Depression, sadness, anxiety; it gets to us all at some point. Learn how you can manage it so that you can feel better and get back on track sooner.

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Designing the Perfect Fitness-Oriented New Years Resolutions!

Let’s help you set some resolutions that you’ll ACTUALLY achieve this year!

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Why Motivation is Often Bullshit

Is motivation really the thing that keeps you going in fitness, or is it something else?

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Should You Still Eat “Healthy” During the Holidays?

Learn how to eat during the holiday season so you can enjoy yourself AND stay on track!

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